Terrigal Whole food is now operating out of the Cafe at the Impact Centre at Erina, on the NSW Central Coast. Come into to pick up your favourite meals or to sit and relax and enjoy our cafe menu.
A wonderful coffee and food experience for all of our wonderful humans.
Here at Terrigal Whole Food we have designed a wholesome menu that accommodates a wide spectrum of dietary requirements and personal eating choices.
You will find something delicious on our menu that will taste sensational, and nourish your body and soul.
All of our dishes are freshly made together by our team of talented chefs, and are available for take away.
• V = VEGAN
• VG = VEGETARIAN • GF = GLUTEN FREE
~ BREAKFAST ~
• Granola with fruit and Yogurt• $18.50
Brook farm Granola with your choice of milk, fresh fruit and yogurt
• THE SALMON BAGEL • $18.50
Sliced Australian smoked salmon and our leaves dressed with parsley oil on a toasted bagel, with herbed scrambled eggs.
• THE MUSHROOMS • $18.50
A thick swipe of our house-made hummus, topped with sautéed mushrooms with parsley and poached eggs, on toasted sourdough.
• THE CHIA PUDDING • $16.50
Almond milk soaked chia pudding with poached winter fruits, raspberry compote, cashew cream and agave. V GF
• THE AVOCADO ON TOAST • $15.50
Smashed avocado on sourdough with ever-changing delicious toppings.
• THE SMOOTHIE BOWL • $15.50
Frozen raspberry & almond milk smoothie bowl, served with fresh fruit, sunflower & chia seeds, pepitas and vanilla cashew cream. V GF
• THE ACAI BOWL • $15.50
Organic Acai , banana , coconut water, served with fruits and granola
• THE B&E ROLL • $11.50
Bacon, egg on a white roll with our relish.
Bacon and poached egg on a white roll with caramelized onion and tomato relish
• THE LOW CARD BREKKIE• $15.50
Eggs poached in zucchini & spinach trifolati with dill and pesto
• THE BREAD & SPREAD • $6.50
- Sonoma Artisan Bakers – Soy & Linseed Sourdough Vienna
- La Tartine Organic Bakery – Organic Fig & Nut Sourdough loaf
- Gluten Free White loaf (add $2) GF
~ SPREADS ~
• House-made Jam • Marmalade
• Vegemite
~ SANDWICHES ~
• Lé MONSIEUR SANDWICH • $14.50
A hot butter-grilled toastie with smoked leg ham, Swiss cheese and a fried egg
• THE CUBAN • $14.50
Grilled pork and pickles.
• THE RUBEN • $14.50
Lots of pastrami with mustard and pickles.
• OUR VEGAN RUBEN• $14.50
A hot butter-grilled toastie with smoked leg ham, Swiss cheese and a fried egg on top.
• THE SMOKED SALMON SANDWICH • $14.50
- Pulled bacon sandwich, pickles , slaw served in a brioche bun
~ LUNCH ~
From 11am
• THE SHRIMP CAESER • $20.50 Poached prawns, baby Cos leaves, fried sourdough & bacon crumbs, with chopped pea shoots, avocado and mayonnaise dressing.
•THE NEW MEXICO • $18.50 Soft tortilla with eight-hour braised pork, tomato corn chilli salsa and jalapeno peppers.
• THE SOUTHERN FRIED • $18.50 Crunchy herbed and spiced southern fried chicken with our special coleslaw and ranch style dressing served with fries.
• THE MASSAMAN CURRY• $18.50 Beef chuck simmered in Massaman spices and coconut milk, served with rice and fresh greens.
• THE FRESH SOBA BOWL • $18.50] Soba noodle salad with Salmon, cucumber, carrot, tofu, dried shallots and a ponzu, soy and sesame dressing. Vegan option available
• THE VEGAN LASAGNE • $18.50 Vegan lentil lasagne with sweet potato, vegan bechamel and tomato, served with a side salad GF V
V = VEGAN • VG = VEGETARIAN • GF = GLUTEN FREE • 10% surcharge applies on Sundays and Public Holidays.
[NO SUBSTITUTIONS, THANK YOU] [NO SPLIT BILLS SORRY]
~ CAKES & SWEETS MENU ~
•Banana Bread• $6.5: Served toasted, butter (dairy free option)
•Date & Walnut Bread• $7: Served toasted, butter (dairy free option)
•Choc Brownie• $6.5
•Granola Bar• $6.5
•Lemon Cake• $6.5
•Croissant•
•Cheesecake• $7.5
•Caramel Slice• $5.5: Served with chocolate drizzle
•Bliss Balls• 1 for $3.5 / 3 for $10: Choc Peanut Butter/ Cacao & Coconut
~ COLD DRINKS MENU ~
• Soy Milk / Almond Milk / Lactose Free Milk / Cream / Ice cream: plus $1.00 • • Bonsoy/ Coconut Milk: plus $2.00 •
• ICED TEA • $5.50] House made old fashioned iced tea with a squeeze of lemon & pinch of raw sugar to taste.
• TRADITIONAL ICED COFFEE • $6.50
Fresh espresso double shot, a dash of vanilla, whip cream & ice cream.
• ICED CHOCOLATE • $6.50
With whipped cream + ice cream.
We also stock a wide range of other beverages, such as cold filtered or sparkling water, fruit juices and soft drinks.
See drinks display fridge or ask our staff.
~ SMOOTHIE MENU ~
Green Machine — A$12.00
Protien, cucumber, celery, banana, mango, spinach, and coconut water.
Banana Cocoa Protien Smoothie — A$12.00
Banana, cacao, bliss balls, coconut water, dates, coconut cream and cashew.
Acia Smoothie — A$12.00
Acai, banana, pear, cinnamon, frozen blue berries and coconut water.
Peanut Protien Smoothie — A$12.00
Peanut Butter, banana, maca, protein powder and coconut water.
Blue Moon Smoothie — A$12.00
Banana, mango, coconut, pea protein, and blue spirulina (AKA blue magic).
~ HOT DRINKS MENU ~
All milk-based coffees are served at 65 ̊c unless otherwise specified. • Ask staff for this week’s single origin •
ESPRESSO COFFEE Espresso $3.50
Macchiato, Piccolo Latte: $4.00
Flat White, Latte, Cappuccino, Long Black, Mocha, Hot Chocolate, Chai Latte: $5.00 regular $6.50 large
ICED LATTE
Fresh espresso shot over cold milk and ice. $4.00 regular $4.50 Large
A POT OF TEA
$5.50. English Breakfast Earl Grey Chai Rose Petal Green Moonlight White-leaf Green Peppermint Chamomile
TUMERIC SPICED GOLDEN MILK
A turmeric based blend of eastern herbs and spices brewed into steamed milk.
(add 50c for almond milk)
$4.00 regular $4.50 large
GREEN TEA MATCHA LATTE
Ground Japanese sweet green tea blend, brewed into steamed milk.