Terrigal Whole food Menus
Terrigal Whole Food meals are prepared fresh, no gas or preservatives when packaged, we recommend meals be consumed within 3 days.
Whole Food Menu
Indian style Prawn Curry with coconut, lime and coriander and rice
Baked salmon with lemon and roast tomato and salsa verde
Chicken cacciatore
Slow roast beef short ribs, roasted potatoes and steamed greens
Beef stew with red wine, mushrooms, mash potato and broccolini
Chicken sausages, mash and onions
Eight-hour braised beef brisket, Roasted corn, pico de gallo and roast sweet potato
Roasted Peri Peri Chicken with potato salad, mustard and broccoli with bacon
Beef chuck simmered in Massaman spices and coconut milk, served with rice and fresh greens
Butter chicken, tender chicken slow cooked in spices served with rice and steamed winter greens GF
Low Carb Menu
Roasted lemon chicken with roasted pumpkin, green beans, almonds and feta
Grilled salmon with zucchini, fennel and tomato, rocket and aged balsamic
Coconut poached chicken salad with rice noodle, Chinese cabbage and radish salad
Barramundi fillet with beetroot, spinach, grilled asparagus and walnut caper dressing
Lemongrass chicken, noodle salad, orange namjim
Grilled chicken with mixed grains, roast corn and sweet potatoes
Slow roasted lamb shoulder served with sweet potato mash and green beans. GF
Plant Based Menu
Mapu Tofu, spiced eggplant served with rice noodles and Asian greens
Pumpkin, lentil and winter vegetable stew with mashed potato
Vegan Massaman Curry, rice and stir fried broccolini
Vegan Nasi Goreng with Tempeh
Vegan lentil lasagne with sweet potato, vegan bechamel and tomato
Our Plant Based Menus are created by The Plant Based Chef
Sides Menu
Potato gratin
Roast sweet potato
Roast brussels sprouts
Mash potato
Brown Rice
Blanched or roast veggies
Mix grains
Steamed Winter Greens
Kids Menu
Kids Pasta & Meat Balls
Mac & Cheese
Kids Crumbed Chicken, mash & greens
Terrigal Whole Food Menus
All our food is prepared by our expert chefs in our production kitchen at the Impact Center, Erina. New menus are written fortnightly and emailed for you to choose what you would like. They are changed regularly and seasonally depending on the ingredients available — and what you, our customers, want.
Order for the whole week and freeze, or receive two fresh deliveries every week. View our menus on this page and place your order for delivery of your healthy, nutritious meals that you simply heat, eat and enjoy.
Fast, Fresh, Healthy Meals Delivered Sydney and The Central Coast
Pick Up and Delivery Available
Barramundi Fillet
$15
Barramundi Fillet with beetroot, spinach, grilled asparagus and walnut caper dressing
Chinese Cabbage And Radish Salad
$15
Chinese cabbage and radish salad with rice noodle, mushrooms and coconut tempeh
Coconut Poached Chicken
$15
Chinese cabbage and radish salad with rice noodle, mushrooms and coconut tempeh
Butter Chicken
$15
Butter chicken, roasted peppers, stir-fried seasonal greens, almond & cardamom rice
Beef Stroganoff
$15
Beef Stroganoff with swiss brown mushrooms, basmati rice and broccoli
Grilled Salmon
$15
Grilled Salmon with zucchini, fennel and tomato, rocket and aged balsamic
Lentil Ragu
$15-30
Lentil ragu with roasted pumpkin, green beans, almonds with Broccolini and brown rice
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